Pratihar Fitness

Blog Details

24 August,2022 12:00 AM

Health trips for 50-80 Years Old Age Group

*𝑻𝑶 𝑨𝑳𝑳 𝑾𝑯𝑶 𝑨𝑹𝑬 𝑩𝑬𝑻𝑾𝑬𝑬𝑵 50-80 𝒀𝑬𝑨𝑹𝑺 𝑶𝑳𝑫, 𝑯𝑬𝑹𝑬 𝑨𝑹𝑬 𝑺𝑶𝑴𝑬 𝑺𝑰𝑴𝑷𝑳𝑬 𝑨𝑵𝑫 𝑼𝑺𝑬𝑭𝑼𝑳 𝑺𝑼𝑮𝑮𝑬𝑺𝑻𝑰𝑶𝑵𝑺.*

1> *𝑨𝑳𝑾𝑨𝒀𝑺 𝑪𝑯𝑬𝑪𝑲:*

1. 𝒀𝒐𝒖𝒓 𝒃𝒍𝒐𝒐𝒅 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆

2. 𝒀𝒐𝒖𝒓 𝒃𝒍𝒐𝒐𝒅 𝒔𝒖𝒈𝒂𝒓

3. 𝒀𝒐𝒖𝒓 𝒕𝒓𝒊𝒈𝒍𝒚𝒄𝒆𝒓𝒊𝒅𝒆𝒔

4. 𝒀𝒐𝒖𝒓 𝒄𝒉𝒐𝒍𝒆𝒔𝒕𝒆𝒓𝒐𝒍

2> *𝑴𝑰𝑵𝑰𝑴𝑰𝒁𝑬:*

1. 𝑺𝒂𝒍𝒕

2. 𝑺𝒖𝒈𝒂𝒓

3. 𝑩𝒍𝒆𝒂𝒄𝒉𝒆𝒅 𝒇𝒍𝒐𝒖𝒓

4. 𝑫𝒂𝒊𝒓𝒚 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔

5. 𝑷𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔

3> *𝑭𝑶𝑶𝑫 𝑵𝑬𝑬𝑫𝑬𝑫:*

1. 𝑽𝒆𝒈𝒆𝒕𝒂𝒃𝒍𝒆𝒔

2. 𝑳𝒆𝒈𝒖𝒎𝒆𝒔

3. 𝑩𝒆𝒂𝒏𝒔

4. 𝑵𝒖𝒕𝒔

5. 𝑬𝒈𝒈𝒔

6. 𝑪𝒐𝒍𝒅 𝒑𝒓𝒆𝒔𝒔𝒆𝒅 𝒐𝒊𝒍 (𝒐𝒍𝒊𝒗𝒆, 𝒄𝒐𝒄𝒐𝒏𝒖𝒕, …)

7. 𝑭𝒓𝒖𝒊𝒕𝒔

4> *𝑻𝑯𝑹𝑬𝑬 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑺𝑯𝑶𝑼𝑳𝑫 𝑻𝑹𝒀 𝑻𝑶 𝑭𝑶𝑹𝑮𝑬𝑻:*

1. 𝒀𝒐𝒖𝒓 𝑨𝒈𝒆

2. 𝒀𝒐𝒖𝒓 𝑷𝒂𝒔𝒕

3. 𝒀𝒐𝒖𝒓 𝑪𝒐𝒎𝒑𝒍𝒂𝒊𝒏𝒕𝒔

5> *𝑬𝑺𝑺𝑬𝑵𝑻𝑰𝑨𝑳 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶 𝑪𝑯𝑬𝑹𝑰𝑺𝑯:*

1. 𝒀𝒐𝒖𝒓 𝑭𝒂𝒎𝒊𝒍𝒚

2. 𝒀𝒐𝒖𝒓 𝑭𝒓𝒊𝒆𝒏𝒅𝒔

3. 𝒀𝒐𝒖𝒓 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔

4. 𝑨 𝒄𝒍𝒆𝒂𝒏 𝒂𝒏𝒅 𝒘𝒆𝒍𝒄𝒐𝒎𝒊𝒏𝒈 𝒉𝒐𝒎𝒆.

6> *𝑻𝑯𝑹𝑬𝑬 𝑩𝑨𝑺𝑰𝑪 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶 𝑨𝑫𝑶𝑷𝑻:*

1. 𝑨𝒍𝒘𝒂𝒚𝒔 𝒔𝒎𝒊𝒍𝒆 / 𝒍𝒂𝒖𝒈𝒉

2. 𝑫𝒐 𝒓𝒆𝒈𝒖𝒍𝒂𝒓 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒂𝒕 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒑𝒂𝒄𝒆

3. 𝑪𝒉𝒆𝒄𝒌 𝒂𝒏𝒅 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒚𝒐𝒖𝒓 𝒘𝒆𝒊𝒈𝒉𝒕

7> *𝑺𝑰𝑿 𝑬𝑺𝑺𝑬𝑵𝑻𝑰𝑨𝑳 𝑳𝑰𝑭𝑬𝑺𝑻𝒀𝑳𝑬 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶 𝑷𝑹𝑨𝑪𝑻𝑰𝑪𝑬:*

1. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒉𝒊𝒓𝒔𝒕𝒚 𝒕𝒐 𝒅𝒓𝒊𝒏𝒌 𝒘𝒂𝒕𝒆𝒓.

2. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒊𝒓𝒆𝒅 𝒕𝒐 𝒓𝒆𝒔𝒕.

3. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒊𝒄𝒌 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒎𝒆𝒅𝒊𝒄𝒂𝒍 𝒆𝒙𝒂𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏𝒔.

4. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒇𝒐𝒓 𝒎𝒊𝒓𝒂𝒄𝒍𝒆𝒔 𝒕𝒐 𝒕𝒓𝒖𝒔𝒕 𝑮𝒐𝒅.

5. 𝑵𝒆𝒗𝒆𝒓 𝒍𝒐𝒔𝒆 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇..

6. 𝑺𝒕𝒂𝒚 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒂𝒍𝒘𝒂𝒚𝒔 𝒉𝒐𝒑𝒆 𝒇𝒐𝒓 𝒂 𝒃𝒆𝒕𝒕𝒆𝒓 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘 …

Latest Popular Post

86 Million Steps (World Record by Mr. Arthur Blessitt) goal achieved on 15th October 2024

Hi All, Good Day... GOAL ACHIEVED!!! World Record on maximum numbers of Walking Steps With all you

2024 – 1601 Times 20000+ Steps/Day, Paralympic Challenge & 66666 KM Walk – Performance Review

Hi All, Good Day... Please find below my recent walking performance [Self-imposed challenge]:

2024 – Independence Walk, Olympic Challenge & USA Trip Walk – Performance Review

Hi All, Good Day... Please find below my recent walking performance [Self-imposed challenge]:

101 Days Challenge Walk [27th Apr to 5th Aug 2024] while chasing 66666 KM

Hi All, Good Day... While chasing 66666 KM walking by 30^th September 2024, I have taken up a

Walked Past 66666 KM on 29th July 2024 [Vs original target by 31-12-2025]

Hi All, Good Day... Walked Past 66666 KM on 29^th July 2024 since my

Blog Details

Blog Details

24 August,2022 12:00 AM

Health trips for 50-80 Years Old Age Group

Follow Us :

Latest Popular Post

86 Million Steps (World Record by Mr. Arthur Blessitt) goal achieved on 15th October 2024

2024 – 1601 Times 20000+ Steps/Day, Paralympic Challenge & 66666 KM Walk – Performance Review

2024 – Independence Walk, Olympic Challenge & USA Trip Walk – Performance Review

101 Days Challenge Walk [27th Apr to 5th Aug 2024] while chasing 66666 KM

Walked Past 66666 KM on 29th July 2024 [Vs original target by 31-12-2025]