May 2022 – Walking Over Performance Review

Hi All,

Good Day,

Let me share May, 2022 walking steps ..

Accumulated Steps 1,078,877 with daily average of 34,803 Steps/day..27.84 KM/Day (@1250 Steps/KM)..more than half Marathon (21.1 KM). Probably, this is life time highest monthly average. Actually, I had less walking in April ’22. Adopted “Push on it, Fitness has no limit”, I put myself to the limit in May’22. With your moral supports, I am pursuing my epic walking journey of walking, 100,001 KM by 2033 or earlier.

• > 50,000 Steps/Day – 1 Day
• >40,000 & <50,000 Steps/Day – 12 Days
• >30,000 & <40,000 Steps/Day – 10 Days
• >20,000 & <30,000 Steps/Day – 3 Days
• >10,000 & <20,000 Steps/Day – 4 Days
• < 10,000 Steps/Day – 1 Day
• In April, 16 Days no mapped walking; overall walking 16625 Steps/Day Vs required rate 25000 Steps/Day

Next Short/Medium targets (As on 31^st May 2022 – YTD) are –

• Mission Silicon Valley [17/01-09/07/2022 – 174 Days] – @25000 Steps/Day – Total 4,350,000 Steps – YTD Requirement 29286 Steps/Day
• Independence Walk [10/05 – 15/08/2022] – 0.5 Marathon (21.1 KM/Day, 26375 Steps/Day) daily or more – YTD Requirement 21260 Steps/Day
• Gandhi Jayanti Walk [15/08 – 02/10/2022] – 0.5 Marathon (21.1 KM/Day, 26375 Steps/Day) daily or more
• Republic Walk [15/08/2022 – 26/01/2023] – 0.5 Marathon (21.1 KM/Day, 26375 Steps/Day) daily or more
• Great America Rail Trail – 8th March 2023 – YTD Requirement 28565 Steps/Day, Revised Target – 31-10-2022
• 55555 KM by 31th December 2022 – YTD Requirement 26537 Steps/Day
• 10th Year walking by 10th May 2023
• 86 million Steps [Arthur Blessitt’s record walking over 50 years] by 31.12.2024 – YTD Requirement 26553 Steps/Day
• Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11^th May 2022..YTD Requirement 28274 Steps/Day

In order to achieve above, I have to maintain 9th year performance or better over next 2.5 years..i.e.26445 Steps/Day.

Till date [31/05/2022], Walked Past 51012 KM..

I am sharing above as Public Pledge, self inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -.Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

In order to be healthy & fit, please accumulate 10000 steps or it’s equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en

and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks..Cheers..Enjoy

D Pratihar (DP)

>> Serve Others to Serve Self

>> Every Step Matters

>> Earn a SECOND healthy life per STEP walking

>> Walking for Best Health, Fitness and Wellness

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

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• #EveryStepMatters
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• #AStepToAStepChange
• #AStepToAStepChallenge
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• #HealthForAll