Escape Walk 2022 [26/01 -10/05/2022] Walking Review – Under Performed

Hi All,

Good Day,

Let me share my Escape Walk [26/01 -10/05/2022] Walking Performance Review.

Accumulated 2544460 Steps over past 105 days..Daily average 24233 Steps/Day..19.3864 KM/Day..0.4595 Marathon distance/Day [assuming 1 KM = 1250 Steps] Vs Target 25000 Steps/Day. The main reasons for this under performance are as follows:

• In March, 5 Days no mapped walking
• In April, 16 Days no mapped walking; overall walking 16625 Steps/Day Vs required rate of 25000 Steps/Day

Next Short/Medium Term targets are –

• Mission Silicon Valley [17/01-09/07/2022 – 174 Days] – @25000 Steps/Day – Total 4,350,000 Steps
• Independence Walk [10/05 – 15/08/2022] – 0.5 Marathon (21.1 KM/Day, 26375 Steps/Day) daily or more
• Gandhi Jayanti Walk [15/08 – 02/10/2022] – 0.5 Marathon (21.1 KM/Day, 26375 Steps/Day) daily or more
• Republic Walk [15/08/2022 – 26/01/2023] – 0.5 Marathon (21.1 KM/Day, 26375 Steps/Day) daily or more
• Great America Rail Trail – 2nd February 2022 to 8th March 2023
• 55555 KM by 31th December 2022
• 10th Year walking by 10th May 2023 – 53500 KM
• 86 million Steps – 68,800 KM [Arthur Blessitt’s record walking over 50 years] by 31.12.2024
• Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, starting today.

In order to achieve above, I have to maintain 9th year performance or better over next 2.5 years..i.e. 26445 Steps/Day.

Till date [10/05/2022 – 9th year completion], Walked Past 50374 KM Vs Target 48500 KM.

I am sharing above as Public Pledge, self inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -.Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

In order to be healthy & fit, please accumulate 10000 steps or it’s equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en

and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks..Cheers..Enjoy

D Pratihar (DP)

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

Walking for Best Health and Wellness … Every Step Matters

Serve Others to Serve Self

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