Why Walking …. Scientific Analysis

Hi All,

Good Day…

Please find below Scientific Analysis / Facts on Walking Benefits .. Please do walking on daily basis and try to accumulate 10,000 Steps/Day.

>>  Interestingly,  50%  of a  person’s  bones & 50%  of  the   muscles, are  in  the  two  legs.       *Do walk*

>>  The  largest &  strongest  joints & bones  of  the   human body   are  also  in  the  legs.         *10K steps / day*

>>  Strong   bones, strong muscles and flexible joints   form the *Iron Triangle*   that carries the most important   load   i.e.  *the human body.”*

>>  70%  of  human activity and burning  of energy in  one’s  life  is done  by  the  two  feet.

>>  Do you know this? When a  person  is  young,   his/ her  *thighs have  enough  strength , to lift  a  small car of  800 kg !*

>>  The *foot  is  the center of  body locomotion*.

>>  Both  the   legs together  have  50%   of the   nerves    of   the  human  body,  50%   of  the   blood  vessels  and  50%  of   the   blood   is flowing  through   them.

 >>  It  is  the  largest  circulatory  network  that connects  the   body.        *So walk daily.*

>>  Only *when  the feet are  healthy then  the convention current  of blood  flows ,  smoothly,   so  people who  have  strong  leg muscles  will  definitely have  a strong  heart.       * Walk.* 

>>  Aging starts from the feet upwards

>>  As  a   person  gets older, the  accuracy & speed  of  transmission  of instructions   between the  brain and   the  legs decreases, unlike  when a  person  is  young. *Please walk*

>>  In   addition,   the   so-called   Bone  Fertilizer Calcium will  sooner  or later  be  lost  with  the passage  of  time,  making  the   elderly  more  prone  to   bone fractures. *WALK.*

>>  Bone  fractures  in  the  elderly   can  easily  trigger  a  series   of complications, especially  fatal  diseases   such  as   brain   thrombosis.

>>  Do  you   know   that 15% of elderly  patients   generally, will  die  max. within  a  year  of   a  thigh-bone   fracture !! *Walk daily without fail*

>>  *Exercising  the legs,   is   never  too  late, even  after   the  age  of 60  years.*

>>  Although   our   feet/legs will   gradually   age with    time, exercising our feet/ legs is a life-long task.         *Walk 10,000 steps*

>>  Only by regular strengthening   the legs, one   can   prevent   or reduce further aging.       *Walk 365 days*

Please  walk  for at  least 30-40  minutes   daily   to  ensure   that   your   legs  receive   sufficient   exercise and  to  ensure  that  your  leg  muscles remain healthy.

I am using SBH Pedometer for daily steps counting as well as Virtual World Travel purposes. You all can use the same app for regular walking, good health & fitness as well as Virtual World Travel.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en
and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks…Cheers…Enjoy

• #StepstoImpacts
• #everystepsmatters
• #virtualworldtravel
• #AStepToAStepForward
• #AStepToAStepChange
• #AStepToAStepChallenge
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• #HealthForAll