Welcome to

Pratihar Fitness

About Us

To carry on the business of marketing physical fitness and virtual travelling related mobile Software applications (APPS) namely Step Bank of Health (SBH) Pedometer and Virtual World Travel (VWT) – GPS Tracking of physical movement – both available on Android & iOS Platforms, Software As A Service (SAAS) and to engage in selling of fitness Accessories including Pedometers, T- Shirts, Hats, Shoes and other Souvenirs etc. Step Bank of Health (SBH) and Virtual World Travel (VWT) Apps – A Healthy Mind In A Healthy Body initiative for enhancing personal health, wellness, productivity as well as corporate productivity with improved health & fitness. “Money not Spent (on medicines) is Money Saved/Earned - Wealth retained

  • The Greatest Wealth is Health - Virgil

  • Walking is the best possible exercise - Thomas Jefferson

  • Walking is Man's Best Medicine - Hippocrates

  • Money not spent (on medicines) is Money saved/earned, Wealth retained

Benefits of Walking (Physical Activities)

  • Good Health, Be Healthy and Be Happy

  • Reduce and control development of Diabetics

  • Cut Cholesterol, Prevent Coronary Heart Disease (CHD), decrease premature death

  • Great way to relax

  • Helps in reducing anxiety, Stress, Depression etc

  • Reduce risk of Dementia, Cancer

  • Prevent Obesity, loose and control weight

  • Improve mood and mental health

Physical Activities

Walking, Others like Jogging, Running, Hiking, Cycling Swimming, Biking, Tennis, Badminton, Basket, Soccer, Dancing, Gardening etc

Dosage

150 Minutes per Week; 30 Minutes per Day for 5 days at least; 10K Steps/Day

Side Effects

Low BP, Blood Sugar, Weight Loss, Improve Mood, Confidence, Self - Esteem & Concentration, Sound Sleep, Feel better, Reduce medical bills.